Mindfulness

anaparnes

The Mindfulness Book by Anna Barnes is an amazing little book that includes a collection of various meditation practices, and it means focusing intentionally and consciously on what you are doing in the moment that you live in the now, this book will help you to be more present every day

From accepting your thoughts, to maximizing and minimizing your focus on different tasks, the book will pique your curiosity about a variety of ideas including the A to Z alphabet of mindfulness and encourage you to practice some interactive exercises and activities.

Watercolor paintings and charming design provide a serene reading experience.

While the quotes and mantras provide the perfect dose of inspiration.

You will find the book measurably useful in everyday life, stimulating in an effective way, and absolutely a foolproof resource for anyone's mindfulness practice.

About the book:

Cover: plain cardboard

Pages: 125 p

Section: development and self-development

Translated by: Munira Muhammad Al-Bishi

Kalimat House for Publishing and Distribution

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